Running 34:16 [2] 3.6 mi (9:31 / mi)
ahr:156 max:180 shoes: 09 Saucony Grid
Changed my mind and persuaded Dad out for a run - didn't take much persuasion on either of our parts as we were both trying to avoid writing! Lovely jog around Goit Stock to the waterfall and a good natter, glad I got out.