Training Log Archive: BecksIn the 1 days ending Mar 10, 2010:
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Wednesday Mar 10, 2010 #
Strength 1:05:00 [1]
ahr:122 max:180 shoes: 09 Saucony Grid
Went along to the Wednesday morning plyos session and it was good fun! Did the starter set along with Jess and it's amazing how rubbish I am. but even within the session the jumps etc were improving. I like the monster walk things, and they're good for the adductors I don't have. It's a shame I'm leaving as this stuff is all getting really good!
Running 39:00 3.9 mi (10:00 / mi)
ahr:167 max:185 shoes: 09 Saucony Grid
Ran after plyos. 27 mins sub threshold, 10 x 10 secs hill "sprints" up the back of the Seat (one for trade descriptions that), 7 mins aerobic back to base. Legs are tired but still turning over at a semi decent rate.
Warm up & strides 10:00 [2] 1.0 mi (10:00 / mi)
Into the gym carrying Rob's bouncy rucksac.
XC Skiing 1:45:00 [1]
Cross country skiing in Aviemore! OJ was right, the tracks were pretty bad, rutty and ruined by walkers, but off the road was fantastic! Soft snow meant we actually had a chance of controlling our skis, and it was brilliant fun. Glenmore looked stunning under a foot of snow and I only fell over a little bit. Awesome.