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Training Log Archive: Becks

In the 1 days ending Feb 24, 2010:

activity # timemileskm+m
  Running1 34:00 3.8(8:57) 6.12(5:34)
  Total1 34:00 3.8(8:57) 6.12(5:34)

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Wednesday Feb 24, 2010 #

Running 34:00 intensity: (7:00 @1) + (7:00 @2) + (15:00 @3) + (5:00 @4) 3.8 mi (8:57 / mi)
ahr:164 max:187 shoes: 09 Saucony Grid

Threshold run. Felt rubbish at the start but pushing well by the end. Very soggy. The naughty wood is sooooo nice!

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