Training Log Archive: BecksIn the 1 days ending Feb 17, 2010:
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Wednesday Feb 17, 2010 #
Running 31:00 3.3 mi (9:24 / mi)
ahr:166 max:185 shoes: 09 Saucony Grid
8 mins aero, 9 mins 15x15, 14 mins aero. Felt like crap.
Strength 20:00 [1]
ahr:130 max:154
A seriously reduced strength training as I got a call to go and visit an office about a temp job for a couple of weeks. The most pointless meeting ever, the most pointless job ever, but I will at least earn some cash for a couple of weeks!