Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Feb 16, 2010:

activity # timemileskm+m
  Running1 33:00 3.3(10:00) 5.31(6:13)
  Total1 33:00 3.3(10:00) 5.31(6:13)

«»
0:33
0:00
» now
Tu

Tuesday Feb 16, 2010 #

Running 33:00 intensity: (4:00 @2) + (24:00 @3) + (5:00 @4) 3.3 mi (10:00 / mi)
ahr:170 max:180 shoes: Inov8s

4 mins aerobic, 24 mins sub threshold with 5 mins in the middle containing 10 x 10s hill sprints. Felt rubbish at the start but good by the time I got the hill reps done.

« Earlier | Later »