Running 35:00 3.5 mi (10:00 / mi)
ahr:166 max:176 shoes: 09 Saucony Grid
4 mins aero, 18 mins sub threshold, 13 mins aero. ST all uphill ish. Feeling better than yesterday.
Strength 35:00 [1]
ahr:118 max:152
Strength session mostly on plank based fitball type core stuff. I am going to hurt like hell tomorrow.