Training Log Archive: BecksIn the 1 days ending Feb 3, 2010:
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Wednesday Feb 3, 2010 #
Running 31:00 3.3 mi (9:24 / mi)
ahr:162 max:182
13 mins aerobic, 8 mins 15x15, 10 mins aerobic. Fast bits didn't feel massively fast but not hideous either.
Strength 35:00 [1]
ahr:114 max:157
Steve's programme at the local gym. Got a few funny looks doing these!
Warm up
Leg press 4 x 8 6
Bench press 4 x 8 3
Nordic hamstrings 4 x 8
OH press (supposed to be single arm but nothing to do that with, so double arm) 4 x 8 3
Lat pull downs 4 x 8 4
Bent over row 4 x 8 3
Sit ups - no weights so on an incline 3 x 10 2nd rung
Candlesticks 3 x 6. Ouch. I am officially very rubbish at these now.
Warm up
Leg press 4 x 8 6
Bench press 4 x 8 3
Nordic hamstrings 4 x 8
OH press (supposed to be single arm but nothing to do that with, so double arm) 4 x 8 3
Lat pull downs 4 x 8 4
Bent over row 4 x 8 3
Sit ups - no weights so on an incline 3 x 10 2nd rung
Candlesticks 3 x 6. Ouch. I am officially very rubbish at these now.