Training Log Archive: BecksIn the 1 days ending Feb 1, 2010:
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| Mo |
Monday Feb 1, 2010 #
Strength 30:00 [1]
ahr:100 max:144
Showing Rob the ropes on the machines at the Pleasance. Was down there for over an hour but probably only did about half that of actual stuff.
Running 30:00 3.5 mi (8:34 / mi)
ahr:168 max:185 shoes: 09 Saucony Grid
22 mins sub threshold, 4 mins including 8 x 10 sec uphill sprints (found an awesome place for these, shame this is pretty much it for me in Edinburgh!), then 4 mins aerobic. Sprints were tough after work out but they feel more like sprints than a month ago.