Training Log Archive: BecksIn the 1 days ending Jan 26, 2010:
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Tuesday Jan 26, 2010 #
Running 33:00 3.7 mi (8:55 / mi)
ahr:167 max:187 shoes: 09 Saucony Grid
7 minutes aerobic, 3 x 3.40 (1), 12 minutes aerobic. First rep felt pretty rubbish but the second two were good.
Strength 50:00 [1]
ahr:115 max:156
Intro to the gym at Bingley - it's all machine, no free weights, but I reckon I can string something worthwhile together there. My hip adductors are very, very tight and weak. Maybe this is where my hamstring issues are coming from - inflexible pelvis/hips. I made friends with an old polish body builder who thought the mud on my leg was a tattoo and started to have a go at me.
Stretching 10:00 [0]
ahr:85 max:106