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Training Log Archive: Becks

In the 1 days ending Jan 21, 2010:

activity # timemileskm+m
  Running1 33:00 4.0(8:15) 6.44(5:08)
  Total1 33:00 4.0(8:15) 6.44(5:08)

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Th

Thursday Jan 21, 2010 #

Running 33:00 intensity: (16:00 @2) + (17:00 @3) 4.0 mi (8:15 / mi)
ahr:165 max:178

4 miles at last! 12 mins aero, 17 mins sub threshold, 4 mins aero. Ran to the New Royal to drop off my intent to submit my thesis. I now have a title and abstract! Ace...

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