Training Log Archive: Becks

Would anyone Edinburgh/FVO based like to by my bike? Trek 4500, black, small frame (I'm 5'3-4"ish and it's perfect), but with normal brakes, not disc brakes like the newer model online. 18 months old, well serviced, does need a new outer back tyre now. Bought for £440, selling for £200 plus lights and a British Cycling insurance standard D lock. Any takers?

C • Bring it with you. 4

Progression run. 6 mins 145-155, 155-165, then 8.5 mins each of 165-175 and 175-185. For the last progression actually felt I was pushing quite hard for the first time in ages, and it felt relatively strong when I got into the swing of it. Progression runs are fun. Even tiny short ones.