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Training Log Archive: Becks

In the 1 days ending Jan 18, 2010:

activity # timemileskm+m
  Running1 30:00 3.4(8:49) 5.47(5:29)
  Total1 30:00 3.4(8:49) 5.47(5:29)

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Mo

Monday Jan 18, 2010 #

Running 30:00 intensity: (4:00 @2) + (22:00 @3) + (4:00 @4) 3.4 mi (8:49 / mi)
ahr:167 max:182

22 mins sub threshold, 4 mins including 8 x 10 second hill sprints, 4 mins aerobic. Felt fine, in fact good, when running but grotty when not. Headachey.

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