In the 1 days ending Jan 13, 2010:
Running 32:14 intensity: (2:00 @1) + (20:14 @2) + (10:00 @4) 3.3 mi (9:46 / mi) ahr:166 max:187 shoes: Integrators
Stretching 11:30 [0] ahr:103 max:110
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