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Training Log Archive: Becks

In the 1 days ending Jan 13, 2010:

activity # timemileskm+m
  Running1 32:14 3.3(9:46) 5.31(6:04)
  Stretching1 11:30
  Total1 43:44 3.3 5.31
  [1-5]1 32:14

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Wednesday Jan 13, 2010 #

Running 32:14 intensity: (2:00 @1) + (20:14 @2) + (10:00 @4) 3.3 mi (9:46 / mi)
ahr:166 max:187 shoes: Integrators

6mins aerobic, 2 x 5 (1) @ threshold, 11 mins aerobic. Second aerobic bit was uber slow, but intervals felt good. R hamstring too tight. I think maybe I have lazy arse syndrome.

Stretching 11:30 [0]
ahr:103 max:110

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