Orienteering 44:57 [4] 4.5 km (9:59 / km)
ahr:174 max:185 shoes: Integrators
O-Lite event at Heaton Woods. The map is pretty poor and there were numerous controls in the wrong place, but it was a stunning day to be out and the woods looked beautiful. I was running fine on the flat but dreadfully up the hills. There was actually one point where I thought I wasn't going to make it, as every step up took me back to where I started, it was so slippy. But I managed it by hooking myself round trees, and got round eventually!