Training Log Archive: BecksIn the 1 days ending Jan 6, 2010:
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Wednesday Jan 6, 2010 #
Running 25:52 2.7 mi (9:35 / mi)
ahr:185 max:162 shoes: Integrators
11 minutes aerobic, 7 minutes of 15x15 (tough in the snow!), 6 minutes aerobic. Gorgeous powdery snow made the running quite tough, but still going better than I was three weeks ago!
Stretching 12:00 [0]
ahr:99 max:112