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Training Log Archive: Becks

In the 1 days ending Jan 1, 2010:

activity # timemileskm+m
  Running1 27:25 3.0(9:08) 4.83(5:41)
  Stretching1 12:00
  Total1 39:25 3.0 4.83
  [1-5]1 27:25

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Fr

Friday Jan 1, 2010 #

Running 27:25 intensity: (3:00 @1) + (15:25 @2) + (9:00 @4) 3.0 mi (9:08 / mi)
ahr:167 max:186 shoes: Inov8s

6 mins aerobic, 3 x 3(1) at threshold, 9 mins aerobic home. Paths were treacherous so most of it was run in the woods. Luckily the snow has killed a lot of the brash so it was pretty nice.

Stretching 12:00 [0]
ahr:110 max:123

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