Training Log Archive: BecksIn the 1 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Running 27:18 2.7 mi (10:07 / mi)
ahr:165 max:184 shoes: Inov8s
10 mins aerobic, 5 mins of drills, then 12 mins sub threshold. Sub threshold finally felt like real running, was able to attack a bit even in terrain and uphill and it shows: was running at 7 min mile pace for the second half. Obviously being really annoyed with boyfriend works wonders for my running!
Core 16:00 [0]
ahr:116 max:150
16 minutes of Steve Vernon's core exercises.
Stretching 12:30 [0]
ahr:100 max:114
Stretchy time.