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Training Log Archive: Becks

In the 1 days ending Dec 30, 2009:

activity # timemileskm+m
  Running1 31:37 3.1(10:12) 4.99(6:20)
  Total1 31:37 3.1(10:12) 4.99(6:20)

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Wednesday Dec 30, 2009 #

Running 31:37 [2] 3.1 mi (10:12 / mi)
ahr:166 max:184 shoes: Inov8s

Strapped on the headtorch and ran to Jen's for tea. Very wet and windy on the moor!

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