Training Log Archive: BecksIn the 1 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running 25:59 2.9 mi (8:58 / mi)
ahr:167 max:182 shoes: Inov8s
Quick run to clear the brain after some early morning thesis brain boggles. 5 mins aerobic, 14 sub threshold, 5 aerobic. Very muddy now, almost no snow left. Boo!
Core 16:00 [1]
ahr:146 max:167
40 secs exercises, 20 seconds rest.
Stretching 12:30 [0]
ahr:107 max:123
Perfect ten.