Training Log Archive: BecksIn the 1 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
Running 25:12 2.7 mi (9:20 / mi)
ahr:167 max:189 shoes: Inov8s
The thaw is in full fling today, and I got pretty wet out this evening. Lovely sunset, today's work took longer than I was anticipating! Anyways, 10 mins aerobic, 6 mins of 15x15, 9 mins back. It was supposed to be a bit shorter but the track I did the 15s on was slightly uphill and very slushy, so went backwards as soon as I tried to up the tempo. Fun, was dying to get out there today for the first time in months!
Stretching 12:30 [0]
ahr:108 max:125
Perfect ten.