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Training Log Archive: Becks

In the 1 days ending Dec 14, 2009:

activity # timemileskm+m
  Running1 22:00 2.7(8:09) 4.34(5:04)
  Core1 15:00
  Total1 37:00 2.7 4.34
  [1-5]1 22:00

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0:37
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Mo

Monday Dec 14, 2009 #

Running 22:00 intensity: (9:00 @2) + (13:00 @3) 2.7 mi (8:09 / mi)
ahr:166 max:177

13 mins sub threshold with 4.5 mins aerobic either side. Miserable day today!

Core 15:00 [0]
ahr:121 max:159

Mini circuit.

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