In the 1 days ending Dec 12, 2009:
Running 21:00 intensity: (3:00 @2) + (15:00 @3) + (3:00 @4) 2.5 mi (8:24 / mi) ahr:169 max:185 shoes: 09 Saucony Grid
Core 15:12 [0] ahr:138 max:166 shoes: 09 Saucony Grid
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