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Training Log Archive: Becks

In the 1 days ending Nov 22, 2009:

activity # timemileskm+m
  Running1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Su

Sunday Nov 22, 2009 #

Running 36:00 [2] 4.0 mi (9:00 / mi)
ahr:160 max:170 shoes: Saucony Fastwitch

Final run from Rog & Ann's before I get back to grey soggy Britain. Another gorgeous sunny day, ridiculously warm, and explored a few more trails. Feeling a bit more sprightly today (distance is very arbitrary as the trails are much windier than I can do on map my run) despite my reluctance to get out the door. Obviously I just needed to do some shopping. Mmm...Urban Outfitters sale.

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