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Training Log Archive: Becks

In the 1 days ending Nov 21, 2009:

activity # timemileskm+m
  Running1 28:00
  Total1 28:00

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Sa

Saturday Nov 21, 2009 #

Note

Yey, all my HRM needed was a new battery in the strap. Excellent.

Running 28:00 intensity: (3:00 @1) + (16:00 @2) + (9:00 @4)
ahr:162 max:184 shoes: Saucony Fastwitch

Got up early to do the session before I head into Boston to see Becks (the other one). 6 mins aerobic, 3 x 3 mins with 1 min rest, then 10 mins aerobic back. I think I smelt my first skunk in the woods at the end of the road, and saw a woodpecker hard at work. The woods here are lovely too.
C • skunks 2

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