Training Log Archive: BecksIn the 1 days ending Nov 20, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 20, 2009 #
Running 30:00 3.5 mi (8:34 / mi)
shoes: Saucony Fastwitch
Hmm...something is not right. I wish my HRM was working. It could just be that the gunk that was sitting in my upper sinuses is now trying to get cleared from lower down towards my lungs, but my chest is a bit tight. I guess I'm also tired. I don't think I have a temperature but would like to see what my resting pulse is. One thing I will definitely miss is shops like Edinburgh Bargain stores, when I can just nip and and buy a battery!
So did 11 mins aerobic, 5 mins drills (looking a bit better than last time, but still plenty of room for improvement!) and then 14 mins sub threshold which was a lot tougher than it should have been.
I think I just need a steam room or something to clear out some residual muck from my not quite catching any of the hideous colds that have been going round this autumn. Stress does have the occasional positive aspect, but I'm not looking forward to it all catching up with me when I'm finally done!
So did 11 mins aerobic, 5 mins drills (looking a bit better than last time, but still plenty of room for improvement!) and then 14 mins sub threshold which was a lot tougher than it should have been.
I think I just need a steam room or something to clear out some residual muck from my not quite catching any of the hideous colds that have been going round this autumn. Stress does have the occasional positive aspect, but I'm not looking forward to it all catching up with me when I'm finally done!