Training Log Archive: BecksIn the 1 days ending Nov 13, 2009:
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Friday Nov 13, 2009 #
Running 27:00 3.3 mi (8:11 / mi)
ahr:166 max:179 shoes: 09 Saucony Grid
10 mins aero, 5 mins drills - did the ones Sarah showed me the link to and they were good, except for the hamstring flick one where I think I looked like a baby deer trying to stand up. Not a good look. Then 12 mins sub threshold to end. Definitely a bit tired today - malnourished after yesterday's epic mission. Presentation looks great though - fingers crossed it's all good!
Stretching 10:00 [0]
Note
Saving core till tomorrow, for when I have more time and hopefully feel a little more sprightly.