Training Log Archive: BecksIn the 1 days ending Nov 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 12, 2009 #
Note
(rest day)
Not intentional, but I have a big presentation to write that I have been putting off too much! No training till it is done! It's getting there actually.
Running 25:00 3.1 mi (8:04 / mi)
ahr:163 max:178 shoes: 09 Saucony Grid
Ended up running after all, as when I finished at 9.30pm there was ages till the next bus. Felt a bit tired on the last hill after a long day hunched at the computer.
Stretching 10:00 [0]
Perfect ten. Very late by now!