In the 1 days ending Nov 7, 2009:
Note
Running 25:00 intensity: (3:00 @1) + (14:00 @2) + (8:00 @4) 3.2 mi (7:49 / mi) ahr:165 max:187 shoes: 09 Saucony Grid
Stretching 13:30 [0] ahr:104 max:120
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