Orienteering 1:28:58 [3] 11.0 km (8:05 / km)
ahr:162 max:184 shoes: 09 Saucony Grid
Tried to do a Long O on Loch Vaa and Docharn but without controls I was just useless. First time on a 1:15 in over a year, complex contours I struggle with at the best of times...then physically just wasn't up for it either. Bagged 1 fine, stopped short of 2, got 3 & 4 fine, loved the control pick from 5-8 but no flow, then re entered the tough stuff and just couldn't get it to make sense, got lost, it started raining more, so I jacked it in and ran for 2km on a bearing to the big track. Bit of a poor show really, but at least I wasn't in the lab.
