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Training Log Archive: Becks

In the 1 days ending Oct 28, 2009:

activity # timemileskm+m
  Running1 45:52 4.9(9:22) 7.89(5:49)
  Total1 45:52 4.9(9:22) 7.89(5:49)

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Wednesday Oct 28, 2009 #

Running 45:52 [3] 4.9 mi (9:22 / mi)
ahr:164 max:187 shoes: 09 Saucony Grid

Ran into the lab. Didn't want to get up today and managed to pack an extra heavy bag to run in with, yet still forget to pack any tights. Chilly! Felt grotty whilst running but good to get a few miles in before a long lab day. It was sunny too!

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