Running 45:52 [3] 4.9 mi (9:22 / mi)
ahr:164 max:187 shoes: 09 Saucony Grid
Ran into the lab. Didn't want to get up today and managed to pack an extra heavy bag to run in with, yet still forget to pack any tights. Chilly! Felt grotty whilst running but good to get a few miles in before a long lab day. It was sunny too!