Running 30:10 [3] 3.5 mi (8:37 / mi)
ahr:158 max:179 shoes: 09 Saucony Grid
After a morning of a huge amount of pipetting, my right hand was resembling an immovable claw, and Ellen and I decided to escape for a bit of sunshine before I attempted my PDE assay for the day. (If I do one I day, I will be finished in under a month. So I must do at least one every day, RSI or no RSI....grrr). I introduced Ellen to the short loop around the back of the hospital, the Roseburn path and the Water of Leith. It was sunny and warm, and now I don't want to do the PDE assay! Booo!