Running29:46 5.8 km (5:08 / km) ahr:164 max:194 shoes: 09 Saucony Grid
Evening run with Rob, ran past Harie intervals and felt a bit inspired, so when he popped into his flat did a teeny tiny intervals session around his block - about 230m fast pace with about 80m recovery, all efforts slightly uphill. 46, 47, 47, 47. My legs still move quite fast but my chest was bursting after even these short efforts! It was pretty funny. Rob is running pretty well now, it's cool.