Training Log Archive: BecksIn the 1 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Note
Yesterday I was going to spend the whole day in the lab, but I couldn't find the motivation. In the end I magnificently failed to even get dressed.
Today I have already been there for 5 hours and am about to do a couple more, and actually almost have a spring in my step. Sometimes I guess you just need to be a massive, massive slob.
Today I have already been there for 5 hours and am about to do a couple more, and actually almost have a spring in my step. Sometimes I guess you just need to be a massive, massive slob.
Running 25:03 [3] 3.0 mi (8:21 / mi)
ahr:161 max:184 rhr:45 shoes: Saucony Fastwitch
After a day in the lab the sun was still shining, and I actually felt like doing something. So I went for a quick run around Inverleith Park and the exterior of the Botanics. I wish we were allowed to run on the tracks, it'd make for a much more interesting route! I am feeling very unfit, but not ill.
Cycling 23:10 [2]
ahr:138 max:163
Cycle home via Rob's.