Training Log Archive: BecksIn the 1 days ending Aug 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 31, 2009 #
Strength 47:41 [2]
ahr:124 max:163 shoes: 09 Saucony Grid
Quick strength session - had better make the most of the gym seeing as I probably won't have it past October.
Back squats 4 x 5 40, 40, 45, 45
Lunges with OH Press 4 x 8 20kg
Bent over row 4 x 5 30, 30, 35, 40
BB Roll outs 3 x 10
Single arm landmines 20kg 3 x 10
First time I've used my abs in a while, tomorrow will be interesting!
Back squats 4 x 5 40, 40, 45, 45
Lunges with OH Press 4 x 8 20kg
Bent over row 4 x 5 30, 30, 35, 40
BB Roll outs 3 x 10
Single arm landmines 20kg 3 x 10
First time I've used my abs in a while, tomorrow will be interesting!
Cycling 17:36 [3]
ahr:141 max:171 shoes: 09 Saucony Grid
Cycle in - desperately need to pump my tyres up, cycling is hard work!
Running 29:59 [4] 4.1 mi (7:19 / mi)
ahr:180 max:192 shoes: 09 Saucony Grid
Hmm, I must still be tired from last week. This was supposed to be a relatively easy cruisey 4 miles at 7.30, which actually required the effort of a tempo run! Still it was mostly uphill, so I guess that makes me a little less pathetic.
Stretching 13:43 [0]
ahr:98 max:114
First time in a very long time! Felt good! Can't believe I'm home by 6.15 having done all that training and loads of work. Amazing.