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Training Log Archive: Becks

In the 1 days ending Aug 24, 2009:

activity # timemileskm+m
  Recovery1 39:53 4.0(9:58) 6.44(6:12)
  Total1 39:53 4.0(9:58) 6.44(6:12)

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Mo

Monday Aug 24, 2009 #

Recovery 39:53 [2] 4.0 mi (9:58 / mi)
ahr:137 max:162 shoes: 09 Saucony Grid

Lovely sunny evening recovery jog with Rob. Out to Criaglockhart and back. Gorgeous light!

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