Warm up & strides 16:46 [3] 2.9 km (5:47 / km)
ahr:172 max:182 shoes: Integrators
Warm up run to the start of the WRE at Dalruzion. Tired. Pulse was higher than it should have been. Hoped that once I got a map in my hand in a great new area that would all be forgotten.
Orienteering 1:40:47 [4] **** 8.4 km (12:00 / km) +400m 9:41 / km
ahr:179 max:191 spiked:18/28c shoes: Integrators
And it did feel better for a whole 3.5 mins, until I totally screwed up number one. Stopped too soon on the first green because I just drifted from the cairn, dropped down too low, realised I was an idiot who was now below the crags, then ran back up and finally got it. Must have been 3 minutes down already. That was my second worst mistake, but the entire thing was scrappy and slow. Just couldn't find a rhythm in my running, apart from going to six, where I promptly dropped way too low, relocated off 7 (shhiiiitttt), and had to go all the way back up again.
So yes. Men's elite in a tough forest after a big week's training: silly idea. I am also concerned at how high my pulse was. It has been a tough week, so probably just tired. The area is great - I will look forward to going back when rested and up for it, then I can do it some real justice!
Graeme: the section in the open from 10-13 was just cruel!