Training Log Archive: BecksIn the 1 days ending Jul 29, 2009:
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Wednesday Jul 29, 2009 #
Strength 55:13 [3]
shoes: 09 Saucony Grid
Upper body strength session.
10kg Alternate press, DB Row and alternate bench press. 6kg 45deg power press and deltoid raise. 6kg cable twists and then 30 secs each side weird "static press up" thing. Ouch. Then I gave my hammies a bit of vibration, which they liked a lot.
10kg Alternate press, DB Row and alternate bench press. 6kg 45deg power press and deltoid raise. 6kg cable twists and then 30 secs each side weird "static press up" thing. Ouch. Then I gave my hammies a bit of vibration, which they liked a lot.
Cycling 20:00 [2]
Into the lab, legs feeling surprisingly sprightly.
Running 57:08 [3] 9.12 km (6:16 / km)
ahr:158 max:184 shoes: 09 Saucony Grid
Gorgeous cruisey run with the FVO crew around Mine Woods and the Hermitage. Was very impressed that the threatened deluge never appeared and a most pleasant time was had by all. Legs were tired but not hideously so, suffered a bit on the very steep climbs and was very hungry by the end. Great night.