Training Log Archive: BecksIn the 1 days ending Jul 27, 2009:
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Monday Jul 27, 2009 #
Strength 53:05 [3]
ahr:128 max:168 shoes: 09 Saucony Grid
Gym sesh - repeated weights of first session since it's been a wee while. Felt like hard work but knocked it out pretty quickly, which might be why.
Running 30:54 [3] 3.6 mi (8:35 / mi)
ahr:166 max:185 shoes: 09 Saucony Grid
Into work from the gym. Hard work. Still tired from Saturday, despite doing nothing at all yesterday: Stayed in bed till 10, ate french toast at the Mountain Cafe, then drove home and watched The Reader. Good film, especially considering I'd read the book that afternoon, and it stood up okay.