Strength 54:12 [2]
ahr:109 max:148
Thought this morning was going to be grim after yesterday, but Helen was there, I whacked on some Ladytron, and it was okay.
OH Squats 25kg 4 x 8
SLDL 40kg 4 x 8
Step ups 17.5kg 4 x 8
Medicine ball chest passes 4 kg 4 x 8
Medicine ball side throws 2.5kg (someone has nicked the 3, grrr!) 4 x8
Cycling 16:58 [2]
ahr:123 max:153
Into the lab, legs a bit sore.
Recovery 41:05 [2] 4.2 mi (9:47 / mi)
ahr:136 max:149 shoes: 09 Saucony Grid
Longer recovery jog with Rob. My legs were very very tired. Through Grassmarket and Cowgate, onto the Seat, through Hunter's Bog and back via Newington and the Meadows. Rob was running away from me the whole time, which made me happy :)