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Training Log Archive: Becks

In the 1 days ending Jul 7, 2009:

activity # timemileskm+m
  Recovery1 33:30 3.6(9:18) 5.79(5:47)
  Total1 33:30 3.6(9:18) 5.79(5:47)

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Tu

Tuesday Jul 7, 2009 #

Recovery 33:30 [2] 3.6 mi (9:18 / mi)
ahr:137 max:156 shoes: 09 Saucony Grid

Same run as last week with Rob. Really nice.

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