Training Log Archive: BecksIn the 1 days ending Jul 3, 2009:
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Friday Jul 3, 2009 #
Strength 45:48 [2]
ahr:131 max:166 shoes: 09 Saucony Grid
Jog to the gym then strength session.
OH Squats 15kg 4 x 8
SLDL 35kg 4 x 8
Step ups 15kg 4 x 8
MB Chest pass 2kg 4 x 8
MB Side throw 2kg 4 x 8
Legs a bit sore after, think it's the dead lifts. Was getting good depth on the OH squats, was a bit worried about them.
OH Squats 15kg 4 x 8
SLDL 35kg 4 x 8
Step ups 15kg 4 x 8
MB Chest pass 2kg 4 x 8
MB Side throw 2kg 4 x 8
Legs a bit sore after, think it's the dead lifts. Was getting good depth on the OH squats, was a bit worried about them.
Recovery 30:03 [2] 2.7 mi (11:08 / mi)
ahr:140 max:149 shoes: 09 Saucony Grid
70% jog into lab. Felt faster than last week but was actually slower. Oops.