Training Log Archive: Becks

Stupid cycling - into work, back to George Square, then back to work. Heart rate looking a bit more normal and recovering quickly to under 70BPM at traffic lights, which it wasn't doing yesterday. Almost there! A little bit of green on waking today but nothing since. I am going to attempt to recovery jog home, maybe with a couple of 80% max bits for fun. Fingers crossed!

Jogged home, mostly at 70% but with a few bits speeding up to 80% for 90 seconds. Felt okay. Not getting much pace going uphill, but the way home is pretty steep. Pace on the flat seems pretty average for 70%. Will bump up again on the way in tomorrow and hopefully be properly back in by Thursday.