Training Log Archive: BecksIn the 1 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Running 1:58:59 [4] **** 14.7 km (8:06 / km)
ahr:183 max:194 spiked:19/26c shoes: Integrators
Wowzer. Long night leg at the Jukola. When I finished I was dead chuffed with my time, started steadily and speeded up, had to double check 2 km or so from the end that I hadn't missed a loop as I was surprised how quickly it had gone by. And then when I looked at the leg, it was actually far from a clean run. No huge areas but probably 4-5 mins lost through a bit of faffing - mostly through a lack of confidence.
4-5 Aimed off on stream but started to think I'd gone too far when I hadn't
8-9 Biggest error - got very confused by the vegetation, and then managed to cross the indistinct path which I didn't see on the map till I'd left the control. Quite lucky to relocate as I didn't really know what was going on.
9-10 - Didn't look at description, slightly overshot then wasted a good view seconds staring at the boulder going "this must be it." It was in the re entrant. How you can miss two huge trestles for so long escapes me!
14-15 Slightly too far to the right when came off the hill into the green - relocated dead quick though
16-17 Hesitant but no real worries
22-22 Getting too excited about finishing that I lost focus and overshot this one by quite a way. Followed an elephant track that wastotally wrong.
24-25 Drifted off bearing and was way too far to the left, came into the control from a really weird angle.
Had a great time and was 36 mins down on Norberg. Ober 15km I don't think that's too bad!
4-5 Aimed off on stream but started to think I'd gone too far when I hadn't
8-9 Biggest error - got very confused by the vegetation, and then managed to cross the indistinct path which I didn't see on the map till I'd left the control. Quite lucky to relocate as I didn't really know what was going on.
9-10 - Didn't look at description, slightly overshot then wasted a good view seconds staring at the boulder going "this must be it." It was in the re entrant. How you can miss two huge trestles for so long escapes me!
14-15 Slightly too far to the right when came off the hill into the green - relocated dead quick though
16-17 Hesitant but no real worries
22-22 Getting too excited about finishing that I lost focus and overshot this one by quite a way. Followed an elephant track that wastotally wrong.
24-25 Drifted off bearing and was way too far to the left, came into the control from a really weird angle.
Had a great time and was 36 mins down on Norberg. Ober 15km I don't think that's too bad!