Running 1:00:06 [3] 9.0 km (6:41 / km)
ahr:149 max:167 shoes: Saucony Fastwitch
Easy run with Eleanor on the way into her work. Some really cute little areas of the riverside on both banks, I like all the little parks and the warehouses converted into flats.
Running 23:31 [4] 4.0 km (5:53 / km)
ahr:172 max:180 shoes: Saucony Fastwitch
Was going to up the pace and run all the way back but my legs were starting to tighten (wearing super lightweight trainers - haven't had that much impact in a while!) and decided to bail at Tower Bridge and jump on the bus. I'm so glad Brooner made me buy an Oyster Card all those years ago - such a good idea!