Training Log Archive: BecksIn the 1 days ending Jun 9, 2009:
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Tuesday Jun 9, 2009 #
Recovery 24:01 [2]
ahr:138 max:154
Recovery paced dander into work. Feeling not too bad, not too amazing either. So so.
Tempo run 37:22 4.7 mi (7:57 / mi)
ahr:170 max:194 shoes: 09 Saucony Grid
It was so sunny and I felt okay, so I ran back home aswell! Did 3 x 3,2,1 minute of tempo, but that tempo where you're running in neutral and not pushing too much. It was nice, I found a new bit of Stockbridge too.