Training Log Archive: BecksIn the 1 days ending May 27, 2009:
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Wednesday May 27, 2009 #
Strength 1:08:08 [2]
ahr:116 max:154 shoes: 09 Saucony Grid
First strength session in a long time, I eagerly await the DOMS! Light weights, low reps, just making some shapes.
Pull from blocks 25, 35, 35, 35, 35 (5 reps)
BB Lunges 15 (4 x 10)
Clean from mid thigh 15, 20, 20, 20 (5)
OH Disc rotations 10kg 4 x 8
DB Row 10kg 4 x 8
Assisted dips 4 x 8 (red band, ouch)
Fun to be back!
Pull from blocks 25, 35, 35, 35, 35 (5 reps)
BB Lunges 15 (4 x 10)
Clean from mid thigh 15, 20, 20, 20 (5)
OH Disc rotations 10kg 4 x 8
DB Row 10kg 4 x 8
Assisted dips 4 x 8 (red band, ouch)
Fun to be back!
Cycling 18:39 [2]
ahr:129 max:159 shoes: 09 Saucony Grid
Cycle in - really feeling the burn in my quads!