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Training Log Archive: Becks

In the 1 days ending May 26, 2009:

activity

time

miles

Cycling

40:00

Recovery

21:35

2.7

(8:00)

4.34

(4:58)

Intervals

18:00

2.5

(7:12)

4.02

(4:28)

Warm up & strides

17:15

2.0

(8:37)

3.22

(5:22)

Total

1:36:50

7.2

11.59

1:36

0:00

» now

Tuesday May 26, 2009 #

Cycling 40:00 [2]
ahr:139 max:166

The usual.

Warm up & strides 17:15 [3] 2.0 mi (8:37 / mi)
ahr:161 max:175 shoes: 09 Saucony Grid

Run to Costorphine - feeling surprisingly sprightly!

Intervals 18:00 [5] 2.5 mi (7:12 / mi)
ahr:183 max:193 shoes: 09 Saucony Grid

Three times 6 min intervals on the undulating tracks around Costorphine. Loop not as good as the Blackford one, too much downhill. Still, good session and was shafter by the end! Gorgeous evening to be out. The undergrowth at Costorphine is mega right now though. Nettle madness. Distance is estimate - lots of twisting on turning on an area which is just trees on the aerial photo - no point even trying!

Recovery 21:35 [3] 2.7 mi (8:00 / mi)
ahr:160 shoes: 09 Saucony Grid

Run back to the Western. Such a good session!

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