Training Log Archive: BecksIn the 1 days ending May 11, 2009:
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| Mo |
Monday May 11, 2009 #
Cycling 30:00 [2]
The usual.
Recovery 54:24 [3] 4.7 mi (11:34 / mi)
ahr:138 max:161 shoes: 09 Saucony Grid
The big problem is that recovery runs on Mondays don't burn up enough calories for all the cakes you have to make with the left over fruit on Monday evening, as Tuesday is the best day of the week (veg box day!). Had a lovely sunlit 70% max potter around the Hermitage this evening, and enjoyed being out a huge amount. Good to finish a totally hideous day in the lab well.