Orienteering 1:11:15 [4] **** 7.2 km (9:54 / km) +400m 7:45 / km
ahr:182 max:193 shoes: Integrators
Graythwaite W21L. Classic course, lots of route choice / long legs but still had to stay on the ball. Wasn't feeling uber on the ball but kept moving steadily the whole way, and every control except the final was exactly where I expected it to be, which helped. I was surprised on my return, to find I had won by 4 minutes.