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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:11:15 4.47(15:56) 7.2(9:54) 400
  Warm up & strides1 21:25
  Total1 1:32:40 4.47 7.2 400

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Su

Sunday Apr 19, 2009 #

Orienteering 1:11:15 [4] **** 7.2 km (9:54 / km) +400m 7:45 / km
ahr:182 max:193 shoes: Integrators

Graythwaite W21L. Classic course, lots of route choice / long legs but still had to stay on the ball. Wasn't feeling uber on the ball but kept moving steadily the whole way, and every control except the final was exactly where I expected it to be, which helped. I was surprised on my return, to find I had won by 4 minutes.

Warm up & strides 21:25 [3]
ahr:153 max:173 shoes: Integrators

Jog to the start stuff.

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