Training Log Archive: BecksIn the 1 days ending Apr 13, 2009:
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| Mo |
Monday Apr 13, 2009 #
Orienteering race 33:59 *** 4.7 km (7:14 / km) +90m 6:36 / km
ahr:183 max:196 spiked:12/14c shoes: Integrators
Technically much better today, looked at descriptions a lot. I did however have to go to the look early on, and missed the quickest route choice out round the path from 7-8, which would have saved me time and perhaps more crucially, energy of the mental and physical kind! Was slightly off on 11 but no more than 5 seconds lost. Feeling pretty darn tired coming up to 14, but managed to pull off a vaguely decent finish. Saying all that I wasn't too far off the pace of the big girls, so maybe I'm not as far off running well as I think I am.
Recovery 5:00 [2]
Excellent token warm down with Mhairi. We tried.